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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

Life can feel overwhelming, but it doesnât have to be.

Todayâs fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brainâs four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJâs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

DOSE EFFECT - PB

Name: DOSE EFFECT - PB
Brand: HARPER COLLINS
SKU: 9780008667320
Price: 40313.00 ARS
Availability: BackOrder
Author: POWER, T.J.
ISBN: 9780008667320