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HEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HEALTH

Sobre el libro

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

· What is anxiety, and how can you manage it?

· Why do people have low mood and depression?

· How to understand and express your emotions

· Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Edad recomendada: A partir de 12 años.

HEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HEALTH

Name: HEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HEALTH
Brand: SCHOLASTIC
SKU: 9780702323195
Price: 28148.00 ARS
Availability: InStock
Author: MACDONAGH EMILY
ISBN: 9780702323195